Taking a look at key food issues

This fall, U.S. Farmers & Ranchers Alliance wants to help families make informed decisions when it comes to those nutritious meals and learn how food gets from the farm to kids' plates. More and more, people have questions about food production, food safety and health. These are always top of mind for any of us, but they take on even more importance when you're providing meals for children and your family.



Three key food issues have been getting increasing attention lately and it's important to know what these really mean when it comes to choosing and preparing your food:



Are GM foods a healthy option?



Food from genetically-modified (GM) seeds have been commercially available and have been proven safe for human and animal consumption. GM seeds undergo testing for safety, health and nutritional value. This regulation is overseen by The Food and Drug Administration (FDA), The U.S. Department of Agriculture (USDA), Animal and Plant Health Inspection Service and the Environmental Protection Agency (EPA). Research shows that the current commercial crops from GM seeds have the same nutritional properties as non-GM seed crops and are not harmful for humans and animals to consume.



Farmers have been genetically altering plants and seeds through selective breeding to improve characteristics such as hardiness, yield, taste and nutrition for thousands of years. Today's GM seeds are part of this evolution. Their development is sped up and more precise by inserting the genes from one plant into another in a laboratory setting.-These crops can be grown using GM seeds: sweet corn, field corn, soybeans, cotton, canola, sugar beets, papaya, alfalfa and squash.



What is the difference between organic and non-organic, and is it really important to me?



The main difference between organically and non-organically grown foods is the production method - those who raise organically grown food must follow a strict set of guidelines outlined by the USDA. The USDA organic label indicates that the food or other agricultural product has been produced through approved methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Like many other value-added products, organic food can be more expensive because, in some cases, it costs more to produce. A common misconception is that the increased cost of organic food relates directly to its superior nutritional value, which is unproven.



Another common misconception about organic food production involves pesticide and fertilizer use. Organic farmers can choose from organic-certified pesticides and fungicides, which are outlined by the USDA Certified Organic program. They can also use organic matter (livestock manure) for fertilizer.



Are antibiotics being used to treat farm animals harmful to me and my family in our food?



Antibiotics are used to ensure animal safety, food safety and the safety of humans and our health. A common misconception is that antibiotics used on animals will be present in the meat you buy at the store. All animals treated with antibiotics go through a withdrawal period and must meet standards for antibiotic residue before the meat enters the food supply, ensuring that any animals treated with antibiotics are safe to enter the food supply.



Another common concern is that antibiotic use in animals has contributed to the emergence of antibiotic-resistant bacteria in humans. Antibiotic-resistant bacteria is a concern for both animal and human health and antibiotics are crucial to all of us. To date, there has been no proven link to antibiotic treatment failure in humans due to antibiotic use in animals raised for consumption.



"Providing a variety of food choices is very important to America's farmers and ranchers, but ensuring that consumers have the right information to make the right food choices for them is just as important," says Katie Pratt, an Illinois farm mom and U.S. Farmers & Ranchers Alliance spokesperson. "Being an informed food consumer will help ensure healthy and nutritious meals for your kids and family throughout the upcoming school year."



For more information about food production and the U.S. Farmers & Ranchers Alliance, visit www.FoodDialogues.com. Wholly or partially funded by one or more Checkoff programs.

Become a master of the BBQ

As the weather gets warmer, nothing is better than a barbecued meal with friends and family. However, after a long cold winter, it is necessary to get your grill ready with a bit of a tune-up first. Here are some tips courtesy of The Home Depot that will get you serving up tasty burgers in no time:

Get your grill as good as new

Similar to an oven, barbecues need to be cleaned on a regular basis. Here is what you can do:

• Remove the grills and scrape away excess build up with a grill brush or scraper.

• If your kitchen oven has a self-cleaning setting, place the grills on the oven racks and turn on the self-cleaning feature. Not only will it incinerate every bit of foodstuff from your grill grate, but you'll kill two birds with one stone and come away with a clean oven as well.

Clean inside - and out

It is also important to keep the outside of your barbeque looking its best - no one feels confident eating food prepared on a grill with a rusty, dirty outside. Here are a few tips to help you get rid of the mess:

• Simply wipe it down with a moist cloth and some soap.

• If possible, remove gas control knobs and wash.

• Wipe down stainless steel models with oil to keep the weather at bay. Always remember to choose your cleaning products carefully as some may be flammable.

Make it easy on yourself

To prevent excess build up and make next year's preparation even easier, make sure you clean your barbecue after every use. A brush made of silicone is a perfect tool to get the job done. Also, invest in a cover to prevent the harsh weather from ruining your investment.

Tips to keep potty training positive

(BPT) - Parents everywhere agree - potty training can be a struggle. You worry about taking your toddler out in public or trying to find ways to simultaneously encourage potty training and boost your child's self-confidence. Still, of 1,000 moms surveyed, 76 percent feel that their child's personal growth as a result of potty training is, ultimately, a big reward.



Every parent goes through the potty training stages, and every parent will experience a challenge or two during the experience. The following advice from Pull-Ups Potty Training Partners Dr. Heather Wittenberg and Jen Singer addresses the fears parents and toddlers have during the training process and explains the Pull-Ups Potty Breaks Ritual - a simple call-and-response routine that keeps potty training fun and consistent.



* Not making it in time - It's helpful to monitor how long it's been between potty breaks and how much your child has had to drink. Reminding your child to go is another important step. Sixty-eight percent of 1,000 moms surveyed say that accidents occur as a result of their toddler not wanting to stop playing and take a potty break. Get your child excited with the potty breaks ritual by calling out, "What does a Big Kid take?" and let them excitedly respond, "A potty break".



* Fear of the toilet - For children, the fear of falling in the toilet or of something reaching up to grab them is both real and scary. Remember that toddlers may not understand a logical explanation. Instead, try to take their mind off of the fear by turning the experience into something fun. The Pull-Ups Big Kid App offers more advice for parents and fun activities and games to help toddlers have fun with potty training.



* Accidents - We all know accidents happen. While it may feel like you're causing a scene, remember that no one around you is as concerned about it as you. Try to stay positive and be prepared. When heading out the door, bring an emergency kit containing wipes, a change of clothes and some fresh training pants. Pull-Ups Training Pants have new Disney Monsters University designs to help get kids excited and to take the scare out of potty training.



* Taking too long to train - As one of the most common potty training concerns, every parent has a different idea about what is "too long." Don't let external pressures give you false expectations about your child's development or potty training process. Potty training is a marathon, not a sprint, so enjoy the ride.



* Training on the road - Vacations and trips can interrupt a child's schedule, from traditional sleep times to potty training. Try your best to schedule stops and count on spending extra time for potty breaks. Once you're at your destination or back home, jump back into your normal training routine.



Every child will have a unique experience with potty training. Establishing a fun, consistent routine ensures you'll both endure fewer frustrations and share a positive experience together. Before you know it, your little one will soon be a Big Kid.



For more potty training tips, inspiration and tools, visit Pull-Ups.com.

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Backyard trends: Save money installing your own vinyl fence

If you want the maintenance-free benefits of a vinyl fence but are intimidated by the price tag, you're not alone. Many homeowners are initially surprised at the cost of a vinyl fence, particularly since the installation costs are generally as much as the materials. Recent trends show that more and more homeowners are saving money by installing their own vinyl fencing.



In the past few years, the market has surged with DIY-friendly fencing products, making it much easier for a homeowner to install a vinyl fence without the use of specialized equipment. In the past, heavy auguring and cement mixing equipment was required to install a fence, making the project much more intimidating, time consuming and dirty.



The modern way is to install a vinyl fence post much like you would a chain link fence post - by driving a pipe anchor deep into the ground. After leveling the pipe, a vinyl post is sleeved over top. The result is a level fence post installed without the labor-intensive process of digging a deep hole and pouring concrete to set the post.



"The no-dig installation method makes vinyl fence installation so much easier and cleaner," says Denise Esser of WamBam Fence. "You manually drive the posts with a pounder, but for those who don't like the idea of manually driving pipe, there are new gasoline powered pounders on the market. Although certainly not required, renting one for an afternoon makes the job even easier."



The no-dig way of installing vinyl fence has been used in Western Canada, where weather conditions are particularly harsh, for almost 20 years. In the past decade or so, it has also gained traction in the States as fencers and homeowners embrace the simpler installation method, particularly after the method passed wind load tests withstanding the class 1 hurricane category winds of up to 75 mph.



"We believe every homeowner with an average skill set can install their own vinyl fence, which can save their family thousands of dollars," says Esser. "It's important to make sure that the fence you buy has detailed installation guides, videos, and technical support available so that if you run into a snag, you're not left feeling stranded."



This may be one of the reasons that homeowners have been hesitant to tackle their own fencing projects. Along with the labor-intensive and tedious installation method of digging holes and pouring concrete, fencing wasn't previously sold with installation guides and other helpful resources. Fortunately this has changed with the DIY-friendly fencing products currently on the market.



In a day when consumers everywhere are looking to save money, it's refreshing to see that this is one home project that just got a lot easier for homeowners to tackle.

Five unexpected ways to get your kids to eat veggies - and like them

Smooth operator



Picky eaters might turn up their noses at the sight of leafy green vegetables, but they'll gladly accept a tasty, blended treat. Incorporate a variety of veggies, plus some fruit for sweetness, into a smoothie, and your kids will just taste the sweet fruit flavor. Throw a few broccoli florets and a handful of spinach, along with some green grapes, a bit of pear and avocado, plus water and pineapple juice, into a Vitamix 5200 to create a sweet green smoothie. The little ones will think they're enjoying a decadent treat, but they'll also be getting antioxidants, vitamins and other nutrients.



Squeeze the juice



Most kids enjoy a nice glass or box of refreshing juice. Rather than giving them store-bought juices, which could be loaded with sugar and missing essential nutrients, utilize a high-powered blender to make whole-food juices at home. Use carrots, pineapple and a little water to make a sweet yet healthy juice that contains antioxidants and fiber. With whole-food juices, you're able to keep the healthiest parts of the fruits and vegetables: the seeds, skin and pulp. Plus, you'll know exactly what your kids are drinking.



Sauce it up



What kid doesn't love macaroni and cheese? Increase your children's veggie intake by making a homemade cheese sauce with healthy ingredients. Puree cauliflower, carrots or butternut squash, add them to your sauce and serve over whole-wheat macaroni noodles for a more nutritious version of this favorite dish. You can also make a fresh tomato sauce to serve over spaghetti squash "noodles," a wholesome, gluten-free alternative to traditional pasta. To make the "noodles," simply halve and seed the squash, then bake in a dish with one-half cup of water at 375 degrees for 30 minutes. When the squash is cooked, use a fork to scrape the flesh, which creates the "noodles."



"Souper" healthy



Another great way to get more veggies into your kids' diets is to add them to a soup. Many kids would rather not eat plain broccoli, so try a low-fat cheesy vegetable soup that incorporates this essential ingredient. All you need is broccoli or cauliflower, low-fat milk, low-fat cheese and some spices to make a nutritious, satisfying soup. Your kids will love the cheesy taste - and you'll love that they're eating more vegetables.



Sweet treats



A frozen treat is a satisfying way to end a meal. Create an avocado sorbet using soymilk and a touch of sugar, or make a spinach-lime sorbet with fruit juice for sweetness. You can make the sorbet ahead of time and let it freeze, or use frozen fruits and vegetables to whip up a quick treat in a high-powered blender. Your kids will enjoy their dessert, and you'll enjoy knowing it's full of healthy veggies.



You may have to be creative to get your children to eat the recommended three to five servings of vegetables each day, but there are many ways to introduce them to new flavors. Try some of these ideas, and your kids will be getting the nutrition they need. Also, when it comes to eating your veggies, be sure to lead by example. Children are much more apt to try new things if they see others enjoying the food.



Vitamix All Green Smoothie



Ingredients:



1/4 cup water



1/2 cup pineapple juice



1 3/4 cups green grapes



1/4 Bartlett pear, ripe, seeded, halved



1/2 avocado, pitted, peeled



1/4 cup coarsely chopped broccoli



1/2 cup spinach, washed



1/4 cup ice cubes





Directions:



Place all ingredients into the Vitamix container in the order listed and secure lid.



Select Variable 1.



Turn machine on and slowly increase speed to Variable 10, then to High.



Blend for 35-40 seconds or until mixture is smooth.

Economical and eco-friendly: Sustainable solutions to help you save

Information gathered from the Home Improvement Research Institute and analyzed by Jack Suvak, Moen Incorporated's senior director, research and insights, shows that today's consumers want green products that are convenient, cost-effective and don't sacrifice performance.



The recent recession hasn't stalled the green movement; rather it has morphed it into a new environmental pragmatism that embraces restraint, simplicity and cost-savings. This new sustainable ideal isn't hard to adopt; in fact, the resources are affordable and almost endless. From water- and energy-saving products to local steals and deals, going green has become easier and more cost-effective than ever before.



Reduce, reuse, freecycle

How can we put less strain on our natural resources? When you purchase a new item, from furniture to clothing, some types of resources are used to make it. By choosing second-hand items - from that vintage designer dress to the charming antique armoire - you are keeping existing natural resources safely in the ground and products that still may have a long life ahead out of landfills. Celebrities and style icons, from French designer Christian Louboutin to popular television actress Courteney Cox have proudly displayed unique vintage pieces in their homes during recent photo spreads, removing the stigma that's sometimes associated with second-hand.



Besides for-profit furniture and clothing shops, non-profit organizations such as the American Cancer Society and The Salvation Army also run stores that sell donated products to benefit a worthwhile cause. Sites like TheThriftShopper.com are a great way to search second-hand shops by name and location.



No time to go shopping? Bring great finds directly to your computer screen. Start by visiting craigslist.org, which features free online classified ads for sale items, or Freecycle.org, a nonprofit movement of individuals working to reduce waste by giving away unwanted items. Many local communities also publicize on-site or online sales for those looking to give away or sell gently used goods.



Resource reduction

When modern convenience is a must-have, it's okay to buy new - especially if it helps to conserve resources. Perhaps you have taken small steps toward having a more sustainable home by doing things like remembering to turn off the lights when you leave a room, setting the sleep timer on the TV or limiting time spent in the shower, but there are products that can accomplish these tasks for you, making it that much easier to do your part for the environment.



One easy and inexpensive way to promote conservation is by upgrading bath products to water-saving models. Many water-conserving bath products are available for the same price - and with the same functionality - as full-flow models. Moen offers water-saving shower heads in both standard and handheld options, including its new single-function, Eco-Performance hand shower, which provides a clean, transitional design and choice of an adjustable wall bracket or 24-inch slide bar, for optimal flexibility. Best of all, its flow rate is up to 30 percent less than the industry standard for shower heads - without a noticeable difference in experience.



If you won't go to a water-saving shower head because you don't think you can forego your luxurious rain shower experience, think again. Moen also offers Eco-Performance rain showers, like its eight-inch Flat Rain shower, which provides full-body coverage with invigorating water sprays - at a flow rate of 20 percent less than the industry standard for shower heads.



In addition to showerheads, faucets provide another great way to save water and money. Select manufacturers - like Moen - have converted all residential lavatory faucets to water-saving models, so you can use less water while brushing your teeth or washing your face. To calculate your approximate water savings by using these types of sustainable products, check out the water savings calculator on the U.S. Environmental Protection Agency (EPA)'s WaterSense program website: www.epa.gov/watersense.



Modern appliances are another way to achieve significant energy savings. Today, everything from refrigerators to heating systems are made to be so energy efficient that you'll often recoup the expense of purchasing the appliance in saved energy costs within a matter of a few years. The U.S. EPA's ENERGY STAR program provides a useful Save Energy @ Home Tool that tells you, room by room, how much energy you waste per year by using old, inefficient products in the home.



Multi-tasking magic

Beyond new and used products, look for items that take the place of two or more products in the home, utilizing less resources to make and saving money through fewer appliance purchases. The Vitamix 5200 is the ultimate multi-tasker, doing the work of not only a blender, but also completing tasks like cooking soup, kneading dough, grinding grains and even making ice cream for dessert. Similarly, two-in-one toaster and convection oven appliances eliminate the need to purchase both of these items separately, and conserve resources, by using less power than a full-size oven to heat small meals or snacks.



Speaking of multi-taskers, there are likely some items in your cupboard that can stand in for cleaning products, making these the ultimate two-in-one solution. Baking soda is an excellent cleanser, deodorizer and water softener; cornstarch can be used for everything from window washing to carpet cleaning; and lemon is an effective natural anti-bacterial agent.



Having a green home doesn't need to involve spending more money - it's about simple solutions and behavioral shifts that will produce a long-term return on investment for you and the environment.



IMAGE CAPTIONS:

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Caption 1: The Flat Rainshower from Moen provides the ultimate at-home spa experience - while offering a 20 percent savings over a standard showerhead.



Caption 2: The clean, transitional design of Moen's WaterSense-labeled single-function hand shower appeals to a wide variety of decorating styles.

MARCH 2015 MARKET UPDATE

 March 2015

DeLena Ciamacco

Included in this blog post is a link to my Real Estate Update Newsletter. Please click on the link below to get the latest Real Estate Update for March! If you have any questions, please don’t hesitate to call or email my office. 

614-882-6725

delena@delena.com

 http://realtytimes.com/196/DeLenaCiamacco