NEW LISTING IN GALENA

3159 Miller Paul Rd

213022527

AN AMAZING SETTING!

AN AMAZING SETTING! 5.5+ wooded acres with winding asphalt drive and in-ground, salt water pool! Two-story hardwood Foyer opens to a Two-Story Great Room with see-through fireplace (into Kitchen) and walls of windows! Hardwood floors everywhere! A “Chefs” Kitchen with giant island, wrap around cabinets and granite countertops.  First Floor Den and Laundry.  First Floor Master Suite with two walk-in closets and luxurious shower Bath walks out to Pool/Patio.  Overlooks Royal American Golf Course.  Too many extras to describe! 4 BR’s and 2.5 Baths. Over 3,300 SF. Big Walnut Schools. Only $589,900! Call DeLena Today!

Surviving swimsuit season: Tips for simplifying your summer nutrition plan

Swimsuit season is upon us, but that doesn't mean adopting yet another fad diet to shed those lingering winter pounds. In fact, according to a recent study, "Successful Weight Loss Among Obese U.S. Adults," which was released by the American Journal of Preventative Medicine, popular diets showed no association with weight loss.

Instead, consider simplifying your nutrition plan. No counting calories, no elimination of whole food groups, just simple wellness. Navigate the path of numerous temptations by sticking to the basics and trying these easy tips.
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Know what you are eating
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Be aware of what is entering your body. Read labels and watch portion sizes. Fill your body with fresh vegetables, fruits and protein packed foods to keep you fueled throughout the day.

Need something convenient to grab as you run out the door? Keep your pantry stocked with wholesome, portion-controlled snacks like new Perfectly Simple nutrition bars by ZonePerfect. With 10 or fewer ingredients, these gluten-free bars provide 10 grams of protein, 200 calories or less and make simple eating, simple.
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It's all in the planning
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Running late is a common excuse for a derailed nutrition plan. Stay on track by preparing meals in advance. Make a healthy meal calendar and only purchase those items needed to follow it. Prepare fruits and vegetables in single serving bags so that snacking and packing meals is convenient and won't take a lot of time each day.
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Surviving summer events
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Summer ushers in cookouts, company picnics and wedding buffets. While you can't always control the food offerings, you can prepare before heading out the door. Empty stomachs cause bad choices, so try eating a healthy, high-protein snack such as a hard-boiled egg before leaving. When you arrive, stick to nutritious options like lean meats, veggies and fruits instead of the higher calorie items.
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Stay hydrated
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Summer events are typically held outside, which means it is especially important to stay hydrated. Invest in a well-insulated water bottle and take it with you everywhere you go. In addition, steer clear of empty-calorie, sugar-filled beverages.
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Simple fitness choices
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Determine a few simple exercises that you can do anywhere. Dragging at work? Try some jumping jacks for a boost. Why not do stomach crunches while you watch your favorite evening television show? Many exercises can be done in your own home and still make a big impact.
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For more information about other simple nutrition options, including the full line of ZonePerfect Nutrition Bars, visit zoneperfect.com.

Courtesy of BPT

Teaching kids to brush their teeth

Kids in general either hate brushing their teeth or they simply couldn't care less. However, it is important to teach your kids how to brush their teeth to avoid dental and other health problems. With a little patience, creativity, and a handy tool, you should be able to get your kids to brush their teeth in no time.

For preschoolers

It's relatively easy to teach preschoolers, as long as it's fun for them and is done through rhythm and rhyme. Let your kids know that there are germs that we can't see living on their teeth and it's important to get rid of them. You can even make a song about teeth brushing.

When teaching your kids how to brush their teeth, first show them the proper way to go about it. Once you have demonstrated the up and down, round and round process of brushing teeth, hand your kids their brushes and let them try. Use a safe kids' step stool to help them reach the sink. Choose one that is self-retracting so that when your kids are done using the sink, the step stool automatically retracts underneath the sink and out of adults' way. Once they are able to do the whole brushing process themselves, make the event and exciting and joyous one. Clap and cheer for your kids. Tell your other family members how good the kids were and have them cheer for the children as well. Have your kids show other family members how they too can brush their teeth.

Things to do:

• Show your kids how excited you are about brushing, and get even more excited when they brush.

• Make brushing a fun experience.

• Ask them to show you how well they can brush their teeth.

• Make it a point to show other family members how good the kids can brush their teeth.

For Grades K-3rd

Kids this age learn things through presentation and repetition. Offer your kids to watch you as you brush your teeth, explaining things as you go along. Come up with creative analogies: "plaques are invisible bugs that eat away at your teeth. The only way to get rid of them is to brush your teeth."

Things to do:

• Regularly offer your kids to watch yourself brushing.

• Be consistent with brushing times

• Come up with creative analogies or explanations about brushing teeth

Grades 4th-6th

At this age, there is no better way to effectively teach your kids to brush their teeth than to show them what happens when a person does not brush his/her teeth. Gather pictures of people's teeth the have serious decay. Or better, get pictures of people with rotten teeth. During your visits to the dentist, teach your kids about proper brushing by asking for pictures of people who do not brush their teeth and explaining to them, "This is what happens to people who do not brush their teeth."

You can also add that there are health risks when they do not brush their teeth. Some of these include gum diseases such as gingivitis (swollen or inflamed gums), periodontitis, gum infections, bone destruction, and tooth loss. It has even been found that gum disease is a likely risk factor for heart disease and stroke for adults.

Things to do:

• Ask your dentist to share stories, pictures and information of the hazards of not brushing teeth.

by: Dana Mulder

http://www.articlecity.com/articles/family/article_4225.shtml

Wednesday, June 19, 2013

OPEN HOUSE IN WESTERVILLE!

OPEN HOUSE!

by Lory Kim

June 23, 2013

7505 Hawksbeard Dr, Westerville, OH 43082

THIS HOME IS A MUST-SEE!

NEW LISTING IN NEWARK!!

JUST LISTED!

~ 13575 Blue Jay Rd ~

SCENIC 10+ ACRE SETTING…

…with ~ 3 acres open & 7 acres of woods with personal nature trails.  No through-traffic, quiet country lane, minutes to R-161 / I-70.  Custom built, Two-Story with over 2,200 SF. Huge Master Suite with private Bath and soak tub. Great Room with gas fireplace.  First floor Laundry. Full poured Basement with Bath rough-in.  New carpet, 14x20 Amish built Outbuilding, new paint, stainless steel appliances & more.  Views from every window!  Move right in!  4 BR’s & 2.5 Baths. Licking Valley Schools. Only $229,500! Call DeLena Today!

Monday, June 17, 2013

NEW LISTING IN GALENA!

10400 Sage Creek Dr

MLS# 213021063

VERY SCENIC ~2 ACRE WOODED LOT...

...Custom R & H home with ~5,200 SF on 3 finished levels! 4 car attached & 3+ car detached Garages. “Dream” Kitchen with granite countertops & wrap-around, 42 inch cabinets. Hearth Room/Bar Area. Two-Story Great Room with custom built-ins & granite fireplace. First floor Master Suite with luxury whirlpool Bath. 2^nd floor Bonus Room/Theatre Room/5^th Bedroom. Finished Basement (2013) with Recreation Room, Bar, Theatre Area, Den & Full Bath. Looks brand new!  4 BR’s & 4.5 Baths. Gated community! Big Walnut Schools. Only $749,900! Call DeLena Today!

Friday, June 14, 2013

NEW LISTING IN GALENA!

JUST LISTED!

~4120 Harlem Rd.~

 

NATURE LOVER’S PARADISE! Very scenic, wooded & gently rolling 2.39 acre lot. The home is hidden down a long winding drive. Soft contemporary with many recent updates. New furnace, central air, laminate flooring, Family Room carpet, granite countertops in Kitchen & more! Vaulted Family Room with skylights & stone fireplace walks out to a Florida Room & Deck. Master Suite with private Bath. 2^nd floor Laundry Room. Finished Basement with Recreation Room & more! 4 BR’s & 2.5 Baths. Over 2,700 SF! Big Walnut Schools. Only $319,900! Call DeLena Today!

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